yoga nidra by candlelight
Yoga Nidra by Candlelight
As the clocks "fall back" and seasonal darkness settles in our bodies CRAVE relaxation!
Yoga Nidra, also known as yogic sleep, is a state of deep, conscious, complete relaxation. It's a wonderful guided meditation intended to induce physical, mental and emotional surrender.
Join Danna for this 60 minute experience guaranteed to soothe your soul!
(no yoga experience needed)
Thursday ~ November 21st 6pm $ 20
Reiki and Restorative
Reiki and sound healing is a combination of techniques that can help people feel more relaxed, reduce stress and anxiety, and improve their overall well-being. Reiki is a healing technique that involves a practitioner using gentle touch to help the body heal itself. no experience necessary
dress comfortably
Sunset Yoga
Mother nature isn't ready for summer to end and so we will take advantage of it!
One more sunset class.
Wednesday 10/30 6pm
We will be on the deck, bring a blanket for shavasana
and feel free to dress up for our Halloween eve class!
$15
all levels
Yoga in the Garden
All levels class
$10 cash/venmo or use class pass ( $12 if paying online/credit card)
Reiki & Sound
Reiki and sound healing is a combination of techniques that can help people feel more relaxed, reduce stress and anxiety, and improve their overall well-being. Reiki is a healing technique that involves a practitioner using gentle touch to help the body heal itself. Sound healing uses instruments to send sound waves into the body through the skin to promote healing and relaxation
no experience necessary
dress comfortably
$35 investment
Mommy & Me baby Yoga
The Yoga With Littles Baby Yoga class incorporates gentle movement for both mom and baby and is designed to help you connect and bond with your little one while meeting other new moms. This class is created especially for mothers with babies age newborn - 12 months.