~ Vinyasa, Power, Restorative ~
Ranging from restorative and relaxing to more powerful and challenging. as well as Yoga on site – private and small group sessions – contact us for more information.
Yoga has so many physical and mental benefits. Add to your current fitness routine or as a way to begin a healthier lifestyle.
Do More ~ Grow More ~ Inspire More
Best of Salem County ~ Coed Fitness and Best Yoga studio 2012-2019
~ Pricing ~
$10 drop in – $70 unlimited monthly yoga pass
My name is Rebekah Mulford, I have been practicing yoga for almost 20 years.
In 2009 I completed my 200 hr RYT from Marianne Wells Yoga school and my prenatal training with Yogafit in 2011.
I currently have over 1500 hours of teaching logged. Through my love of yoga I hope to inspire those who attend class to be more creative, loving and open. To explore not only the physical side of yoga, but to experience all the benefits of a yoga practice.
I began my practice of yoga to relieve stress and improve my overall health. I have been practicing since 2009. I am certified as a Children’s Yoga Teacher through Childlight yoga.
I love introducing children to yoga and hearing the stories of how they apply the learned yoga techniques off the mat. I am currently pursuing a 200 hour yoga teacher training program. I am have my M.Ed. in reading education and love the find ways to integrate literacy and yoga.
Jamie first started practicing yoga several years ago as a way to clear her mind and ease her anxiety. About 2 years ago a friend introduced Jamie to hot power vinyasa yoga and she was instantly hooked. She loved how power yoga transformed her body physically but still gave her the mental and emotional peace she craved.
In the fall of 2013, she enrolled in teacher training as a way to deepen her practice. During that time, she discovered a deeper inner confidence, new mindful way of living and a passion to share yoga with others.
Jamie's sequences are full of movement and energy with an emphasis on self confidence and the mind body connection.
E-RYT200, AYS, YACEP
Danna took her first Yoga class in 2010 and began her road to self discovery. For her Yoga is not necessarily about the power of the physical movements, it’s more about finding and connecting with your authentic self. Through her Yoga practice Danna has been able to embrace a deeper sense of inner peace and harmony. Her personal philosophy is that yoga is for everybody. It’s not just for the young, athletic and super flexible. She loves working with beginners and strives to help them feel confident enough to embark on their own Yoga journey and is also very comfortable teaching to students looking for a challenge.
Her classes and events are a mix of asana, pranayama and meditation, combined with a little fun and sass.
With more than 1,000 teaching hours Danna is also a certified Ayurvedic Yoga Specialist and a certified Yoga Alliance Continuing Education Provider. She has advanced studies in Yin Yoga, Yoga for Seniors, Reiki 2 and Medicinal Aromatherapy and will complete her RYT500 with focus on Yoga Therapeutics in December of 2019.
Tiffany first began teaching step aerobics in 2006 and over the years added multiple certifications in varied styles of both trendy/new and good ole tried and true group fitness classes. Most recently she graduated from her RYT200 program in May 2018, Barre Above®️training in November 2018 followed by trauma sensitive and inclusivity focused training in February 2019 and Yin Yoga Teacher Training in August 2019. She believes that in order to have a strong & healthy body you must first begin with an optimistic, open minded, determined spirit. Approaching movement and fitness with a beginner’s mind allows Tiffany to continuously stay inspired learning new ways of uniquely leading even the tried and true methods of exercise.
Although initially drawn to yoga for its physical benefits, Tiffany quickly realized the deeper spiritual and emotional benefits and loves to share the peace & sense of gratitude she finds in her practice with others.
Tiffany’s goal is to facilitate a fitness class of a yoga practice that makes people feel empowered. Tiffany believes by sharing breath, movement, motivating music and energy people can empower one another to be strong and positively focused on and off the mat. She is most passionate about facilitating a warm and welcoming space for everyone of all fitness levels to feel safe and supported. Her most important rule of any and all successful fitness programs is to have fun and never take yourself too seriously!
Edie Dondero, RYT-500
Edie is a passionate student and teacher of yoga. She completed both her 200-hour teacher training and 300-hour advanced teacher training at the Kripalu Center for Yoga & Health in Lenox, Massachusetts. In addition, she holds certifications in teaching both restorative and trauma-informed yoga.
Edie’s classes emphasize the importance of the breath, incorporate mindfulness, and encourage students to practice with self-compassion and without judgment. She brings energy and humor to her classes and welcomes students of all ages and physical abilities.
A 200 hr RYT with Yoga Alliance, Patti first tried yoga 25 years ago to complement her running.
It wasn’t until 2014 when an injury sidelined her running and she discovered hot power vinyasa.
Originally enjoying it for the physical benefits, Patti quickly embraced the mental and spiritual
aspects of yoga. Patti is passionate about providing both a physically and mentally challenging
class, and encourages her students to let their breath be their guide and find their flow.
In spring of 2018 she became certified in Baptiste style vinyasa with the Upaya School of Yoga
Arts and is also certified in Pyropilates.
Jennifer Roth is a passionate yoga instructor focused on empowering women through yoga and mindfulness. As a mother of four she understands how important it is to make time for ourselves to destress and tune into our bodies. She got her 200 hour vinyasa yoga teacher certification through Fitness yoga studios in 2018 and is a certified yoga instructor with yoga alliance. Her approach with yoga embodies self love and body positivity in a fun and relaxed environment. Through movement and breath she will give you tools to carry off the mat and into your life.
started practicing yoga in 2011. What began as a fun way to exercise, quickly became a lifestyle. It wasn’t long after realize the amazing benefits of yoga, that Katy decided to enroll in a teacher training program. She graduated from Fitness Yoga Studios in 2014 with a deeper understanding of poses, philosophy, and history. Teaching and learning yoga was a perfect compliment to her degree in Exercise Science. At the studio, Katy currently instructs group classes and sections of the teacher training program. Her favorite topic is anatomy. Becoming a yoga teacher was an enlightening experience and Katy wants to share that light with others
Bee Relaxed is a slower-paced yoga class that combines elements of restorative and yin yoga. With a focus on the breath and taking time to slow down, it is a great option for anyone looking to unwind and let everything go. This is often recommended as a great class for beginners as well. This class is accessible for anyone regardless of fitness or experience level.
Bee Balanced is a combination of the Bee Energized and Bee Relaxed classes. The class will integrate a gentle flow with restorative yoga. This class is accessible for anyone regardless of fitness or experience level.
Bee Energized is a multi-level yoga class that combines elements of vinyasa and hatha yoga in a fun atmosphere. A flowing sequence of poses will focus on connecting movements to the breath in order to increase strength, energy and flexibility. Variations and modifications are a fundamental part of this class; it is a great option for beginners and experienced yogis alike.
Bee Powerful is an energetic and challenging practice, which connects breath to movements. This class is taught in a heated room. Classes are based on Baron Baptiste power vinyasa tradition. The sequence will build heat, increase flexibility and strength, and lift your spirit. This class is perfect for anyone willing to sweat and be challenged in their yoga practice.
Bee Strong is a faster-paced vinyasa class offering more challenging asanas and transitions. The class will build heat and experiment with a deeper practice both physically and mentally. Yoga postures and movement will be connected with the breath throughout this practice. This class is recommended for anyone looking to build strength and seeking a challenge in their yoga practice.
This class is ideal if you’re NEW to Yoga or simply want to pause for a slower practice. Each class is sequenced differently but stays true to the fundamentals of Yoga. You will explore foundational postures, healing breath work, easy Meditation and a bit of Yoga Philosophy. You’ll embrace your authentic self in a non judgmental space and learn to be ok with being perfectly imperfect! This is a Beginner friendly class! Bring your friends!
BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class. BarreFlow will help you achieve a balanced body and a quiet mind