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January healthy eating tips ~ Day 5

Posted 1/5/2015

Day 5 ~ sautéed kale and carrots 

Yummy way to eat kale...it's so good for you 

Ingredients
(Yield: About 10 servings)

2 large carrots, peeled and cut into 1/8 inch wide matchsticks
4 bunches kale, washed and chopped into bite sized pieces
2 pinches of sea salt
3-4 tablespoon extra virgin olive oil
4 cloves garlic, thinly sliced
Sea salt and pepper to taste

Directions
1. In a medium to large stock pot bring about 6 quarts of water to a boil. Add salt.

2. Blanch carrots in water for about 30 to 40 seconds; shock in ice water and drain. Set aside.

3. In the same pot, (bring water back to a rolling boil) blanch kale for 3 to 4 minutes until tender but not mushy. Shock in ice water, drain and set aside.

4. In a large sauté pan, heat oil, add garlic slices and sauté until garlic slices are just golden - do not burn. Add kale and carrots. Cook until heated through.

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