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January Healthy Eating tips ~ Day 3

Posted 1/3/2015

Day 3 ~ eat breakfast 

Breakfast skippers tend to turn to unhealthy snacks through out the day or binge on lunch or dinner

Whatever it is that you like
Cereal, oatmeal or a smoothie

A really basic mixed berry and banana smoothie 
Again keeping it simple and using things you have around will help with better eating choices

Ingredients ( makes 2 cups) 
1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt (any kind) 
1/4 cup orange juice
1 teaspoon honey (optional)
Directions
Combine all ingredients together in a blender and puree until smooth.

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