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January Healthy eating tips ~ Day 2

Posted 1/2/2015

Day 2 ~ having healthier food options prepped and ready to go will make it easier to eat healthier 

Now that you have made your quinoa here is another recipe.

Quinoa Egg White Bites
1 C Cooked Quinoa
2 Egg Whites
1/4 C Shredded Cheese (I used Colby Jack)
Chopped Peppers (pick your favourite color/flavor)
Chopped Fresh Spinach (about a handful)
Salt/Pepper to taste

Preheat Oven to 350F
Grease mini muffin tins with coconut oil (I like to just dip a paper towel in the coconut oil then just wipe each individual muffin hole with the greased paper towel)
Mix it all in a bowl well and add to the tins (feel free to fill them up, they won't grow!)
Put in the oven for 15-18 minutes or until just a little golden on top take out and enjoy! 

Great for on the go and yields about 12-18 mini muffins....depending on how full you make them 

You can also have your peppers cut and packed in the fridge or freezer so you always have them ready to go

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