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Can committing to a regular yoga practice change your life?

Posted 10/28/2015

Can committing to a regular yoga practice change your life? 

 

YOU KNOW HOW GOOD IT FEELS AFTER A YOGA PRACTICE. WHETHER YOU HAVE PRACTICED IN THE PAST OR YOU ROLL OUT YOUR MAT ON A REGULAR BASIS, YOU ARE MOST LIKELY FAMILIAR WITH THAT YOGA GLOW THAT STAYS WITH US AFTER WE LEAVE OUR MAT. YOGA OFFERS US A CHANCE TO FEEL AS GOOD AS WE POSSIBLY CAN 

 

For most of us we try to fit i a practice one a week or maybe a couple of times a month. While this is beneficial, committing to a more regular practice can bring a sense of balance and harmony to your life 

 

But what is a ‘regular’ practice? That answer can be different depending on who you are, but a  regular practice can be considered one that is committed to a few times a week. Three days a week  can offer tremendous benefits to mind, body, and soul
while leaving you renewed and rejuvenated.

No doubt yoga is a discipline and one that can take time to cultivate. Whether you’re practicing ten minutes a day or an hour, the most important thing is that you’re making time for a regular practice.

 

The physical benefits of a regular yoga practice is well known here some other benefits of a  
Regular Yoga Practice:

Enhanced Sense of Well being
If you’ve practiced yoga before, you know just how awesome this practice is at enhancing overall well being. A little yoga can go a long way, and practicing regularly can bring significant changes to your life. 
Through a consistent practice you’ll find a greater sense of balance in all areas of your life.

Greater Stress Relief
The many demands of daily life can leave us feeling stressed and and make it difficult to deal with the responsibilities we have on our plate. Stress is so common, for so many, that we simply end up accepting it as a part of reality. When we find a way to make yoga a regular part of our routine, we find that stress seems to melt away, leaving us much more capable of handling 
everything life throws at us.

Increased Energy
Finding time for a regular yoga practice can help you gain more energy and build stamina to keep going. Waking up tired every morning is common for lots of people. Many of us lead busy lifestyles, which can leave us drained and suffering from a lack of the energy that we need to make it through each day. 

Better Focus
In those moments when you really need to it can be hard to focus. When all the demands we face become overwhelming, we tend to lose focus on the more mundane, everyday tasks. Whether it's decreased work performance, or are finding it difficult to maintain a sense of balance – a lack of focus can prove to be seriously problematic. Practicing yoga regularly can help increase focus and bring a greater sense of clarity and mental sharpness.

Practicing yoga regularly is one of the best things you can do for yourself. It isn’t at all difficult to do and, once you begin to do so, you’ll find it hugely satisfying and easier to maintain. See you on your mat!

 

 

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